Program Design: Free Demo Programs


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The FPP Free Demo Programs are designed to give future FPP members a look inside the many fitness programs that are available for use in your home at the gym or when your traveling. We offer complete printable fitness programs for every level of fitness enthusiast. Whether you are training to get in shape or looking to better your game we have the program for you. New programs are added every week. Join us today and open up entire new world of fitness information at your fingertips.

The Famous Good VS. Bad Nutrition Substitution List
Bryan Fass, BA, ATCL, CSCS
Food Substitution List aka. The Famous Good VS. Bad list . . . keep reading

Stretch of the week
Bryan Fass, ATCL, CSCS, NREMT-P
The counter top stretch is one of the best we know for the hips and gluteals. If you suffer from Low Back Pain or travel a lot then this stretch is for you. . . . keep reading

Do you suffer from Shoulder Pain? Try these simple tricks for mobilizing and managing your symptoms.
Bryan Fass, ATCL, CSCS, NREMT-P
Some Simple Trigger Point and Self Massage techniques to help you manage sore and achy shoulders. All you need is a Tennis ball and a wall! . . . keep reading

Field Fitness / Paramilitary Program for May 1st. This one Hurts!
Free Anaerobic Training Program for all my friends at EMSResponder.com . . . keep reading

Fit Clips Exercise: Prone Hip Rotation

Core/Abdominal Exercises: Spice up your workouts with new exercises from the the Fitness Programs Plus "Fit Clips" Library. . . . keep reading

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