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Why you need a massage Massage is a very important component of any healthcare practice. In some states it is even billable through your health insurance. Massage was considered medicinal for thousands of years (the practice is thought to be at least 5,000 years old) . . . keep reading All Personal Trainers are NOT created Equal! Not all Personal Trainers are Created Equal With summer upon us the phone has been ringing off the hook here at the office. The two most common questions are 1) what are your prices? 2) What ki . . . keep reading Do you suffer from Shoulder Pain? Try these simple tricks for mobilizing and managing your symptoms. Some Simple Trigger Point and Self Massage techniques to help you manage sore and achy shoulders. All you need is a Tennis ball and a wall! . . . keep reading The Opposite of Procrastinate Procrastination, the opposite of decision. History shows that the majority of people who experience failure do not make quick decisions if any decision at all. If and when they make a decisio . . . keep reading Diet Advice About Carbs, Fat And Protein Now that the Atkins diet has fallen from grace, what type of diet is best for weight loss, and what's the skinny on fat, carbohydrates and protein? . . . keep reading More